Learn to breathe lightly, a lesson a day

Sotto teaches the Buteyko breathing method, in the tradition of Dr. Konstantin Buteyko: quiet, light breathing through the nose, learnt one small step at a time.

• A course in the method. A short lesson each day explains the why before you try the how.
• Practice, guided by voice. Close your eyes and follow a calm voice. Sessions adapt to your progress.
• One pause each morning. Track your control pause, the method’s breath-hold test, measured the careful way, and see your trends over time.
• Your diary stays yours. It lives on your iPhone and in your own iCloud. No account to make.
• Ask about the method. Questions answered from Sotto’s lessons and your own log.

Coming soon to iPhone.

Not a medical device. Keep your medicines and your doctor’s plan.